A Capacity Building Programme (CBP) on the topic Stress Management was organized
at Sri Guru Gobind Singh Collegiate Public School under the aegis of CBSE, Centre of
Excellence, Chandigarh, on 8th September 2026.
The resource persons for the workshop were Dr. Harpreet Kaur, Principal, Sri Guru
Harkrishan Public School and Mrs. Parminder Malhotra, renowned CBSE empanelled
resource persons. The workshop was attended by more than 50 teachers.
The programme commenced with a formal welcome and floral presentation to the
distinguished guests.
Dr. Harpreet Kaur highlighted the growing stress among students and teachers in the
present competitive era and the need to address it effectively. She elaborated on
different types of stress, its symptoms and its impact on physical and mental health.
She shared practical strategies and techniques to manage stress such as positive
thinking, time management, mindfulness, meditation, healthy lifestyle and work-life
balance.
Mrs. Parminder Malhotra conducted an interactive session through engaging activities,
role-plays, group discussions and relaxation exercises. She emphasized that a
stress-free teacher can only create a stress-free and happy classroom. Teachers
participated enthusiastically and shared their real-life experiences.
The session was highly interactive, insightful and enriching.
The Principal, Mrs. Amanpreet Kaur expressed heartfelt gratitude to the resource
persons for their valuable guidance and thanked all the participants for making the
workshop a success.